If you do not have Dr. Brene Brown on your radar for living your best life, Well that's a terrible shame! 
Her greatest work has been studying shame and vulnerability and how both mold our existence.

Shame is correlated with Addiction, Eating Disorders and Depression!

The difference between Shame and Guilt, is the way we talk to our selves and the words we chose.
Example, Your on a "Diet" and you go out and you eat/drink everything in site.  
The next day you have party post- mortem. 

"I have no will power, I'm always going to be fat, I'll never be able to stick to a diet,Whats the use...Forget it!"  This talk focuses on you as a person...Shame.

Instead of..."That was a stupid idea, I'm am making progress, this will take time, i love myself, back on track today!"  This talk focuses on the behavior not you.

I have been practicing taking myself from a place of shame over relationships,eating properly, working out and just plane existing, by focusing on up lifting self talk AND, BELIEVING what I'm saying to myself.
Think of talking to yourself as you would someone you love, your best friend, your kids, your pets.
"you made a mistake...I love You..lets get through this.." 

If you are stuck in life read books by people that will lift your spirit...move you forward...and redirect or give your life direction.


This book has always been a go to for me.
And,Of course Any Book By Dr.Brene Brown, New York Times Best-Selling Author.

Have a great Monday!  Talk nice to yourself, and others.  Make The decision to live your life in happiness... You are loved!

If you do not have Dr. Brene Brown on your radar for living your best life, Well that's a terrible shame! 
Her greatest work has been studying shame and vulnerability and how both mold our existence.

Shame is correlated with Addiction, Eating Disorders and Depression!

The difference between Shame and Guilt, is the way we talk to our selves and the words we chose.
Example, Your on a "Diet" and you go out and you eat/drink everything in site.  
The next day you have party post- mortem. 

"I have no will power, I'm always going to be fat, I'll never be able to stick to a diet,Whats the use...Forget it!"  This talk focuses on you as a person...Shame.

Instead of..."That was a stupid idea, I'm am making progress, this will take time, i love myself, back on track today!"  This talk focuses on the behavior not you.

I have been practicing taking myself from a place of shame over relationships,eating properly, working out and just plane existing, by focusing on up lifting self talk AND, BELIEVING what I'm saying to myself.
Think of talking to yourself as you would someone you love, your best friend, your kids, your pets.
"you made a mistake...I love You..lets get through this.." 

If you are stuck in life read books by people that will lift your spirit...move you forward...and redirect or give your life direction.


This book has always been a go to for me.
And,Of course Any Book By Dr.Brene Brown, New York Times Best-Selling Author.

Have a great Monday!  Talk nice to yourself, and others.  Make The decision to live your life in happiness... You are loved!

I Am So Flipping Excited Right now!!

Well, let me start with saying that my week was not going so great.  I was feeling a bit over trained, not sleeping well and my diet was a little off, because,well, because it was just off.
So I got back on track last night, by not going to the gym and going to the grocery store instead.
Looking at all that Whole Food makes this girl giddy!

I also went to bed early, BECAUSE!!! I had my first Personal Training client in 2 years!  
It was a great session..I still got it!!   

So, due to my slump in energy, I failed to produce a Wednesday post.  I Will be consistent with my posts.  Sundays, I'll be feeding your Super Souls and on Wednesday it will be Diet and or Fitness.

So, even Sporty Spice can fall off emotionally,mentally and Physically.  Having a diet that supports all of these factors has been my saving grace.  And if you think your diet doesn't effect all these aspects of your life, you'd be wrong!

I Am So Flipping Excited Right now!!

Well, let me start with saying that my week was not going so great.  I was feeling a bit over trained, not sleeping well and my diet was a little off, because,well, because it was just off.
So I got back on track last night, by not going to the gym and going to the grocery store instead.
Looking at all that Whole Food makes this girl giddy!

I also went to bed early, BECAUSE!!! I had my first Personal Training client in 2 years!  
It was a great session..I still got it!!   

So, due to my slump in energy, I failed to produce a Wednesday post.  I Will be consistent with my posts.  Sundays, I'll be feeding your Super Souls and on Wednesday it will be Diet and or Fitness.

So, even Sporty Spice can fall off emotionally,mentally and Physically.  Having a diet that supports all of these factors has been my saving grace.  And if you think your diet doesn't effect all these aspects of your life, you'd be wrong!

Don Miguel Ruiz, Author Of  The Four Agreements, was Super Soul Sundaying With Oprah this Morning.
The First Agreement is, Being Impeccable With your Word, which means To Use Your Energy In The Direction Of Truth And Love For Yourself.

Ruiz calls it "living your life in heaven".

How many times do we pay for one mistake? (bad judgement, mistake at work, BAG of chips, shame we carry from childhood, etc.)
The human is the only animal on earth that pays a thousand times for the same mistake. The rest of the animals pay once for every mistake they've made.
But not us!!  We have a powerful memory! We make a mistake, we judge ourselves, we find ourselves guilty and we punish ourselves over and over!
So Simple, but true!

How many people carry this tape in their heads that says,"I'm Not Creative enough, I'm not thin enough, I'm not as good as I used to be?...all the not enoughs.  And in your mind that equates to "I won't be valued..I wont be loved, and that is really what the fear is.

Sooo, Forgiveness is very important to untie ourselves from past and past behaviors and move forward.  Losing weight is waiting for you!  Having the body you want is waiting for you!  Pushing through in the wake of set backs is waiting for you!

Have a Great Week!  Set a goal, forgive a mistake and talk nice to yourself!

"Change yourself and just like magic everything around you will start to change"
                                                        -Don Miguel Ruiz