Category: Recipe » Adrienne Daly: Lifestyle Nutrition Coach

Don’t Drink That Juice!

By admin in Paleo, Recipe, Restaurant, Transformational Nutrition

As I stand in line at Starbucks looking at all the Bad choices one can make to start their day, the juices are what fly’s out at me the most!

This particular juice, boasting its “protein power”, is enough to make me me want to run crazy through the store ripping off the lids and pouring out all the toxic chemicals in the name of all that is “healthy and nutritious”! First off, their are two servings in this little bottle and unless you are climbing Mount Everest as your day job, their is no way your tiny pancreas can handle the SIXTY-FOUR grams of sugar that is coming its way. Fortunately for us, their is no added sugar :()!!! Even if I did condone the drinking of milk as your protein source, it isn’t even organic, but, it is Flash Pasteurized..what does that even mean?

I’ve notice that in general, we are seduced by healthy phrases, “cold Pressed” , “never heated”, “raw”, “100% juice”, “gluten free”

How about 100% SUGAR! People!! Sugar is bad. Fruit Sugar is Bad. Starting your day with sugar is Bad!

Again here with the Sugar, the sub par milk(meaning, who knows where it came from) and the cheap filler, soy isolate which is GMO’d and if it wasn’t GMO they would proudly slapped that all over the bottle, because that would indicate that it was “healthy”:()

Oh!… Here is one more for you, excess Protein is broken down in the body into…wait for it.. Sugar!!! AND then stored as fat!

So, If you want to have a shake in the morning, and forgo the processed sugar fest, make your own Healthy Veggie Protein drink.

Make it at night so you can grab and go(you’ll feel like your at Starbs) or give yourself 10 extra minutes in the morn(if you are like me, you will make to much and have to stand there and drink before the lid can go on!)

I like this one>

2 kale leaves(equals 2 cups)

1 raw egg or hard boiled

1 small avocado

(can add Paleo Protein if you like)

water and little ice

Dash Sweet leaf Stevia or big squeeze of lime

Big dash cinnamon

I hope you found this helpful!

Giacomo’s…Paleo on all fronts!

By admin in Fitness, Recipe, Transformational Nutrition

Giacomo’s has all fronts covered when it comes to Paleo Lifestyle. Before you even order you have an over whelming sense that you are cared for with statements like:

gf – gluten free gf* – can be prepared gluten free nuts – contains nuts

we prepare everything from scratch, using all natural and top quality ingredients, many of them organic & locally sourced ● our free range eggs from local old dad farms ● our ground beef is from Texas Longhorn Land & Cattle Co. our pastured pork is from Black Hill Ranch ● we recycle all glass, cardboard, aluminum and plastic water served upon request by reducing water waste & washing chemical use, giacomo’s is protecting the environment – thank you for your cooperation & helping us do the right thing! we are happy to accommodate dietary requests, but keep in mind that everything is prepared to order the “slow food” way, so special orders will take longer

Ordering Paleo doesn’t have to be stressful or, an outtake from When Harry Met Sally...

…”But I’d like the pie heated and I don’t want the ice cream on top I want it on the side and I’d like strawberry instead of vanilla if you have it if not then no ice cream just whipped cream but only if it’s real if it’s out of a can then nothing.” -Sally’s crazy ordering

When reading a menu with Paleo eyes, you always want to find your Meat options, your Vegetable options and your Healthy Fat options(HFO). There might not be the perfect dish and you may have to choose a combination of small dishes or a modified salad. Keep your options clean, avoid complicated recipes, sauces and fried foods.

Let’s dig in!

We started with a variety of small dishes, like the antipasto di verdure (gf), where you choose from a counter display of changing vegetable antipasti. I love being able to hand select exactly what I want. Then the insalata frutti di mare (gf) poached shrimp and calamari, pickled fennel and sweet red pepper. Your HFO comes in the form of extra virgin olive oil(evoo) that covers all of the vegetables, and thats a good thing! The food is amazingly delicious!

Of course, now that I work with the Clegg family at Texas Longhorn Land and Cattle Co the polpetti puccini, slightly spicy texas longhorn beef & all natural local pork meatballs, fennel confit & tomato cream is a must have! I asked for No cream in the sauce and they were happy to take it out. Yum!

The salsiccia di pollo (gf) grilled homemade chicken sausage, frisée, arugula is delish, as is the ratatouille marti (gf*) roast ratatouille, free range fried egg.

All of the Secondi Main Course Protein are fine, just leave off any cheese, bread, beans and cream. I got the

porchetta e fagioli (gf*) Full or half order (I suggest 1/2 order for man or woman)
slow roasted Berkshire pork butt aggressively seasoned with fennel, rosemary, garlic, pepper, with OUT cannellini beans stewed with tomato, garlic, extra virgin olive oil, sage. My Bad, in my excitement I forgot to say No to the beans!

The Vegetable sides are amazing! BUT! Say No to the Beans, Potato and Polaenta. And here are my thoughts on that. Even if you are liberal (I am not) with your Paleo choices and you talk yourself into thinking that these items aren’t “that” bad for you..well, they are. Adding Beans, Potatoes, Pasta,Polenta, etc., to already rich restaurant foods is a carb over load, fat storing red zone. One 1/2c of Cannellini Beans, 17gr Carbohydrate! One 1/2c of Yukon potatoes, 26gr Carbohydrate…Yikes!! So stick with the non starchy vegetables in Olive oil or butter and you will feel satisfied on less food. Trade in the sugar food for the cavoletti con pancetta, brussel sprouts sautéed with pancetta, garlic, extra virgin olive oil, and you just might have a Sally moment at the table!:)

I hope you found this to be helpful! Paleo on!

http://www.giacomosciboevino.com

3215 Westheimer Houston

Open: Tue – Sat 11:30a – 10:00p
Sun 5p – 9p

Closed: Mon

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I have GOT to go back to school for Psychology!

By Sporty Spice H-Town in Books, Fitness, Paleo, Recipe, Restaurant, Transformational Nutrition

If you do not have Dr. Brene Brown on your radar for living your best life, Well that's a terrible shame!
Her greatest work has been studying shame and vulnerability and how both mold our existence.

Shame is correlated with Addiction, Eating Disorders and Depression!

The difference between Shame and Guilt, is the way we talk to our selves and the words we chose.
Example, Your on a "Diet" and you go out and you eat/drink everything in site.
The next day you have party post- mortem.

"I have no will power, I'm always going to be fat, I'll never be able to stick to a diet,Whats the use...Forget it!" This talk focuses on you as a person...Shame.

Instead of..."That was a stupid idea, I'm am making progress, this will take time, i love myself, back on track today!" This talk focuses on the behavior not you.

I have been practicing taking myself from a place of shame over relationships,eating properly, working out and just plane existing, by focusing on up lifting self talk AND, BELIEVING what I'm saying to myself.
Think of talking to yourself as you would someone you love, your best friend, your kids, your pets.
"you made a mistake...I love You..lets get through this.."

If you are stuck in life read books by people that will lift your spirit...move you forward...and redirect or give your life direction.

This book has always been a go to for me.
And,Of course Any Book By Dr.Brene Brown, New York Times Best-Selling Author.

Have a great Monday! Talk nice to yourself, and others. Make The decision to live your life in happiness... You are loved!

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